One Pan Korean BBQ Chicken Rice

One Pan Korean BBQ Chicken and Rice in a cast iron skillet topped with sesame seeds Save
One Pan Korean BBQ Chicken and Rice in a cast iron skillet topped with sesame seeds | plateviro.com

This satisfying skillet meal brings together tender chicken pieces marinated in sweet and savory Korean BBQ sauce, served alongside perfectly cooked rice and colorful vegetables. Everything comes together in a single pan, making cleanup effortless while layers of flavor develop as the rice simmers in the seasoned broth.

The marinade combines traditional Korean flavors—soy sauce, sesame oil, garlic, and ginger—creating that distinctive umami-rich taste. Chicken thighs stay juicy during cooking, while bell peppers and carrots add sweetness and crunch. Top with fresh green onions and toasted sesame seeds for extra texture.

Ready in under an hour, this dish adapts easily to your preferences—swap vegetables, adjust the spice level with gochujang, or use chicken breast instead of thighs. Serve alongside kimchi or pickled vegetables for a complete meal.

The smell of sesame and caramelized soy filling my tiny apartment kitchen is still so vivid. My roommate had left some Korean BBQ sauce on the counter, and I had chicken thighs defrosted, so I just threw everything into one pan hoping for dinner. What came out was this sticky, savory magic that had both of us hovering over the stove.

I made this for my sister last winter when she was recovering from surgery and too tired to cook much. She took one bite and actually put her fork down to ask what I put in it. Now she requests it every time she visits, and honestly, I never mind making it.

Ingredients

  • 500 g boneless skinless chicken thighs: Thighs stay juicier than breast and handle the high heat searing better
  • 4 tbsp Korean BBQ sauce: Bulgogi sauce is perfect, but any Korean marinade works beautifully
  • 2 tbsp soy sauce: Adds that essential umami depth and saltiness
  • 1 tbsp sesame oil: Toasted sesame oil is non-negotiable for authentic flavor
  • 1 tbsp honey: Balances the salty elements and helps create that gorgeous glaze
  • 2 cloves garlic minced: Fresh garlic makes such a difference here
  • 1 tsp grated fresh ginger: Use a microplane or the smallest holes on your grater
  • 1 small onion diced: Sweet onions work especially well
  • 1 red bell pepper sliced: Adds color and a slight sweetness
  • 1 cup carrots julienned: Thin slices cook faster and look so pretty
  • 1 cup jasmine or short-grain white rice: Rinse until water runs clear for fluffy results
  • 2 cups chicken broth: Low-sodium lets you control the salt level
  • 2 green onions sliced: The fresh bite balances the rich flavors
  • 1 tbsp toasted sesame seeds: Toast them in a dry pan for 2 minutes first

Instructions

Marinate the chicken:
Combine chicken, BBQ sauce, soy sauce, sesame oil, honey, garlic, and ginger in a bowl. Let it sit for at least 10 minutes while you prep everything else.
Sear the chicken:
Heat oil in a large deep skillet over medium-high heat. Cook chicken pieces for 3-4 minutes until they develop a nice golden brown color.
Add the vegetables:
Toss in onion, bell pepper, and carrots. Sauté for 2-3 minutes until they just start to soften.
Coat the rice:
Stir in rinsed rice and mix thoroughly so every grain gets coated in the flavorful juices at the bottom of the pan.
Simmer everything together:
Pour in chicken broth and bring to a boil. Reduce heat to low, cover tightly, and cook for 20-25 minutes until rice is tender.
Let it rest:
Remove from heat and keep covered for 5 minutes. This step helps the rice settle and absorb any remaining liquid.
Finish with toppings:
Fluff gently with a fork and scatter green onions and sesame seeds on top. Serve immediately with kimchi if you have some.
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This dish became my go-to for new neighbors and stressed friends. Something about the combination of comforting rice and bold flavors just makes people relax. I love watching their faces when they take that first bite.

Making It Your Own

Ive tried so many variations over the years. Sometimes I add baby spinach at the very end, letting it wilt from the residual heat. Other times I throw in edamame for extra protein. The base recipe is forgiving enough that you can play with it.

Perfecting the Rice

The key here is rinsing your rice until the water runs completely clear. I learned this the hard way after making gummy rice three times in a row. Also, short-grain rice gives you that sticky texture that Korean rice dishes are known for.

Meal Prep Magic

This recipe keeps beautifully in the fridge for 3-4 days. The flavors actually meld together more overnight, making leftovers even better than the first serving. I always make a double batch when I meal prep.

  • Store in airtight containers and reheat with a splash of water
  • Add fresh green onions and sesame seeds right before serving
  • Fried rice the next day is next level with leftovers
Tender glazed chicken and vegetables served over fluffy One Pan Korean BBQ Chicken and Rice Save
Tender glazed chicken and vegetables served over fluffy One Pan Korean BBQ Chicken and Rice | plateviro.com

I hope this recipe finds its way into your regular rotation like it did mine. Theres something so satisfying about a one-pan meal that tastes this good.

Recipe FAQs

Brown rice works but requires about 10-15 minutes additional cooking time and roughly ½ cup extra liquid. Adjust accordingly and check texture before serving.

The base version is mildly sweet and savory, not spicy. For heat, add gochujang or crushed red pepper flakes to the marinade according to your preference.

Yes, this reheats beautifully. Store in an airtight container for up to 4 days. Add a splash of water when reheating to refresh the rice texture.

Boneless thighs stay juicy and flavorful, but chicken breast works too if preferred. Just reduce cooking time slightly to prevent drying out.

Yes, freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator and reheat with a tablespoon of water.

One Pan Korean BBQ Chicken Rice

Tender Korean BBQ chicken with fluffy rice and vegetables in one skillet

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Proteins

  • 1.1 pounds boneless, skinless chicken thighs, cut into bite-sized pieces

Marinade & Sauce

  • 4 tablespoons Korean BBQ sauce (bulgogi or similar)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger

Vegetables

  • 1 small onion, diced
  • 1 red bell pepper, sliced
  • 1 cup carrots, julienned or thinly sliced

Grains

  • 1 cup jasmine or short-grain white rice, rinsed

Liquids

  • 2 cups low-sodium chicken broth or water

Toppings

  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • Kimchi or pickled vegetables, for serving

Instructions

1
Marinate the Chicken: In a medium bowl, combine chicken, Korean BBQ sauce, soy sauce, sesame oil, honey, garlic, and ginger. Let marinate for at least 10 minutes to absorb flavors.
2
Sear the Chicken: Heat a splash of oil in a large, deep nonstick skillet or pan with a lid over medium-high heat. Add marinated chicken and cook for 3-4 minutes until lightly browned on all sides.
3
Add Vegetables: Add onion, bell pepper, and carrots to the skillet. Sauté for 2-3 minutes until vegetables begin to soften and develop color.
4
Incorporate Rice: Stir in the rinsed rice, mixing thoroughly to coat all grains with the flavorful pan juices and marinade residue.
5
Simmer the Rice: Pour in chicken broth and bring to a boil. Reduce heat to low, cover tightly, and simmer for 20-25 minutes until rice is tender and liquid is fully absorbed.
6
Rest and Fluff: Remove from heat and let rest covered for 5 minutes to allow moisture to redistribute. Fluff rice gently with a fork before serving.
7
Garnish and Serve: Top with sliced green onions and toasted sesame seeds. Serve hot alongside kimchi or pickled vegetables for an authentic Korean dining experience.
Additional Information

Equipment Needed

  • Large skillet or deep pan with lid
  • Mixing bowls
  • Knife and cutting board

Nutrition (Per Serving)

Calories 430
Protein 27g
Carbs 52g
Fat 11g

Allergy Information

  • Contains soy and sesame. Verify all sauces for wheat or gluten content if sensitive or allergic.
Violet Kramer

Passionate home cook sharing easy, nourishing recipes and practical kitchen tips for everyday meals.